Ideally, seven to nine hours of sleep - Hobart

Thursday, 21 April 2016

Item details

City: Hobart, Tasmania
Offer type: Sell

Contacts

Contact name Melodygmoss
Phone 154-874-8596

Item description

Ideally, seven to nine hours of sleep per night is important for mental well-being. A well-rested mind is also able to choose healthy lifestyle behavior, as compared to a mind that is foggy and confused due to sleep deprivation. Unfortunately, factors like long working hours, stress, and unhealthy eating habits contribute to sleep problems. An editorial published in the Canadian Medical Association Journal pointed to a study conducted in 2010, which found that research participants who slept for 5.5 hours, lost 55 percent less body fat, and 60 percent more of their lean body mass, than those who slept for longer. This, in turn, is linked to weight gain and binge eating. To understand how sleep is important to weight loss, let us look at the science behind it.
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